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الصفحة الرئيسية معلومات تربوية معلومات عامة

ازاي ‏اقوي ‏جسمي ‏💪

خط المقالة

ازاي ‏اقوي ‏جسمي ‏💪

💂‍♂️سمعنا يا مولاي إن جيوش العدو في طريقها إلينا وإن عددهم كبير ماذا سنفعل ؟؟

👳‍♂️علينا أن نمنعهم من الدخول إلى حصوننا

💂‍♂️ولكنهم ذو قوة وشراسة يمكنهم هزيمتنا

👳‍♂️يجب أن نعد الخطة

🗡في البداية يجب تقوية الحصون

🗡وتدريب الجيش حتى تفوق قوتنا قوتهم

🗡وعلينا تسليح الجيش بأشد أنواع الأسلحة المتطورة

⚔إننا قادرون بإذن الله ونصره على هزيمتهم هزيمة ساحقة

🐎🐎🐎🐎🐎🐎🐎🐎🐎

و ده نفس اللي المفروض نعمله مع جسمنا فى محاربة أشرس الڤيروسات لازم نقوي جهاز المناعة ونأخذ بالأسباب بحيث لو هجم الڤيروس مايعرفش يدخل أجسامنا 💪

ولو افترضنا إنه عرف يعدي من الحصون يقابله جيش قوي⚔ يقدر يهزمه ودول اللي بنسميهم (الاجسام المضادة) وفي الآخر الفريق الأقوى هو اللي هينتصر

طب ازاي هنقوي💪 حصونا وجيوشنا ؟؟؟

١- هنزود الأكل الصحي والخضار والفاكهة الطازة وننوع في أكلهم 🥗

٢ - ممارسة الرياضة بانتظام 🚴‍♂️

٣ - النوم وقت كافي 🛌

٤ - هنحاول نبعد عن التوتر والضغوطات والأخبار السيئة🔊

٥ - نحرص علي النظافة الشخصية🛁 ونظافة المكان اللي حوالينا .

٦- وطبعا أهم حاجة إننا نقول يارب ونصلي من قلوبنا .

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_WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'col-2', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 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_WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull'));